PT said I was going to be sore… 

• Massage, hamstring curls
• Ultrasound
• Quad sets, lifts
• Bike
• Calf stretch
• Hamstring machine (weights)
• Squat into heel raises
• Balance board
• Ball glute lifts
• Ball bridge
• Reformer
• Gait (arches falling)
• Stretching
• Ice

During, my mcl area hurt. By this afternoon, my inner thighs are so sore. I guess sore is good?! So much for biking a few miles today.