First day back at PT for an evaluation. Didn’t do much besides talk about what was in store and get some exercises to do at home:
- Quad sets, of course
- Heel slides
- Hanging long-arc lifts
- Resistance calf (ankle) pumps
Good news: one crutch for Paul’s wedding!
Bad news: no dancing at Steve and Holly’s wedding. That’s a huge bummer.
corkandwheel 