Today at PT: (with Melissa)

• Massage — darn swelling
• Ultrasound — so great; I can bend my knee more easily afterwards
• Leg lifts — NEW! Melissa said that’s a good sign for my quads
• Walked with no brace and one crutch — NEW! Walked to the bike
• Stationary bike for 13 minutes — I SWEAT!!! Felt so good to do something like exercise. 
• Quad leg lifts — legs dangling off edge; Melissa said yey quads
• “TKE” squats! Have to concentrate on quads/core
• And ice — need to ice more…